India is the second largest producer of tea in the world after China ,including the famous Assam tea and Darjeeling tea. Tea is the 'State Drink' of Assam.India is the world's largest consumer of tea, consuming nearly 30% of global output. India is also the second-largest exporter of tea, after China.[6]

The practice of Ayurveda has resulted in a long-standing tradition of herbal teas. Traditional Indian kitchens have long utilised the medicinal benefits offered by various plants and spices such as holy basil (Tulsi), cardamom (Elaichi), pepper (Kali Mirch), liquorice (Mulethi), mint (Pudina), etc., and traditionally, teas made with these plant leaves or spices have been in use for centuries for maladies ranging from the serious to the trifling. Tea is also mixed with these traditional herbs. The taste of chai (sweet and milky) helps disguise the stronger and more bitter flavours of some of the medicinal additives, while other, more pleasant flavours such as cardamom, clove and ginger add a pleasing flavour and aroma to the tea along with health benefits.

Here's a list of 5 kinds of tea popular in India.

Masala Chai

Add some Indian spices such as elaichi, cinnamon, ginger, cloves, and herbs to your everyday black tea and what do you get? Masala chai! This aromatic and flavourful beverage originated in India but is now popular in snack houses across the world.

Health benefits

Prevents body inflammation. Helps beat fatigue.

Butter Tea

Butter tea or gur gur, as it is known in the Ladakhi language, is a beverage popular in the Himalayan regions. It is traditionally made from tea leaves, butter, water, and salt. Himalayan nomads are known to drink almost 40 cups a day!

Health benefits

Since it contains a lot of butter this tea has a high amount of calories, which is suitable for high altitudes. It also helps prevent chapped lips.

Assam Tea

Assam tea, as its name suggests, is a black tea native to Assam. The tea is known for its body, briskness and strong malty flavour. It is not only popular in India but is also sold as a breakfast tea in many other parts of the world.

Health benefits

Increases mental alertness. Can also help in preventing certain cancers, such as ovarian and lung cancer.

Darjeeling Tea

Darjeeling tea is famous all over the world. It has many varieties, including black, green, oolong, and white. Typically, Darjeeling tea is thin bodied and has a distinct aromatic smell. A tea that soothes the senses, you could say.

Health benefits

Helps prevent obesity. Has the additional benefit of preventing gastric ulcers.

Nilgiri Tea

Nilgiri tea, also known as blue mountain tea, is grown in the southern part of the Western Ghats. It is a dark, flavourful and extremely aromatic tea. Just like the Darjeeling and Assam teas, the Nilgiri variety is also very popular around the globe. It makes great iced tea too.

Health benefits

It helps reduce weight and fight diabetes. It also helps improve oral health, which means fewer trips to the dentist.


Crush, tear, curl (sometimes cut, tear, curl) is a method of processing black tea in which the leaves are passed through a series of cylindrical rollers with hundreds of sharp teeth that crush, tear, and curl the tea into small, hard pellets. This replaces the final stage of orthodox tea manufacture, in which the leaves are rolled into strips. Tea produced using this method is generally called CTC tea or mamri tea.

Health benefits - CTC tea is also known to have immense health benefits. Helps to Fight Cancer – Assam CTC tea is one of the finest blends that has antioxidants that helps to kill cancer-causing cells without damaging the surrounding cells. It also keeps you hydrated and moisturized and prevents cancer.

Herbal Tea

The Herbal tea is made up with various flowers, herbs, spices, and dried fruits which are naturally caffeine free.Today, we are one of the greatest producers of tea. But tea itself as a category has exploded, and now consists of produce from carefully nurtured tea gardens, but types as various as white and oolong.

It now also encompasses tisanes which are caffeine-free natural brews that serve up the goodness of spices, roots, vegetation and herbs.

Best Herbal Tea in India

  • Tulsi Mulethi Tea
  • Chamomile Tea
  • Desi Kahwa
  • The Tulsi Green Tea
  • Peppermint Tea
  • Cranberry Tea
  • The Ayurvedic Detox Tea
  • Ashwagandha Antioxidant Tea
  • Assam Detox Tea